Black Bean Tacos
Spiced Black Beans with a fruity Mango, Avocado, Tomato & Lime Salsa
Ingredients
For the Beans
- 1 Clove Garlic
- 2 tsp Olive Oil
- 1 tsp Cumin
- 1.5 tsp Chipotle Paste
- 1 tin Black Beans
- 100 ml Water
- 1 tsp Brown Sugar
For the Salsa
- 1 Mango
- 1 Avocado
- 6 Cherry Tomatoes
- 1 Lime
To Serve
- 6 Taco Shells
- Bunch Choped Coriander Leaves
- Cheese & Sour Cream Optional
Instructions
- Drain the tin of Black Beans and rinse.Take the garlic and finley chop.Heat the Olive oil in a small saucepan and fry the Garlic until the edges are just turning brown, about 1 minutes.Add the Cumin and Chipotle Paste and stir, cook for 1 minute.Add the Beans, the Water and the Brown Sugar and stir to dissolve.Bring to a bubble and simmer for 10 minutes. You may need a little more water to loosen the beans. During this time make the Salsa.
- Cut the Mango, the Avocado into dice and quarter the Cherry Tomatoes.Place into a bowl and zest the Lime into the bowl.Squeeze in the juice of the Lime and mix.
- Take your Taco Shells and fill with the Beans and Salsa. Top with chopped Coriander enjoy! If you wish you can add sour cream and cheese.